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FULL CATASTROPHE LIVING --- USING THE WISDOM OF YOUR BODY AND MIND
TO FACE STRESS, PAIN, AND ILLNESS by Jon Kabat-Zinn. Delta Trade Paperbacks, 1990

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PREFACE --- Thick Nhat Hanh (pxiii)

FORWARD --- Joan Borysenko (pxv-xvii)

ACKNOWLEDGMENTS (pxix-xxiii)

INTRODUCTION to the 15th anniversary edition (pxxvii-xxxii)

INTRODUCTION (p1-14)


Stress, pain, and illness --- facing the full catastrophe


PART 1 --- THE PRACTICE OF MINDFULNESS: PAYING ATTENTION (p1-99-146)

PART 2 --- THE PARADIGM: A NEW WAY OF THINKING ABOUT HEALTH AND ILLNESS (p147-231)

PART 3 --- STRESS (p232-273)

PART 4 --- THE APPLICATIONS: TAKING ON THE FULL CATASTROPHE (p275-420)

PART 5 --- THE WAY OF AWARENESS (p421-444)

APPENDIX --- AWARENESS CALENDARS (p446-449)

MINDFULNESS MEDITATION PRACTICE TAPES --- SERIES TWO (p273)

READING LIST (p450-454)

INDEX (p455-467)

ABOUT THE AUTHOR (p469)

MINDFULNESS MEDITATION PRACTICE CDS (p471-475)

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Return to Mindbody Essay-Set #3: Focus on Your Creative Mindbody

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