THE LONGEVITY BIBLE --- 8 ESSENTIAL STRATEGIES FOR KEEPING YOUR MIND
SHARP AND YOUR BODY YOUNG by Gary Small with Gigi Vorgan, 2006
    Promotional Information from Book Cover:

      "If it's true that you are only as young as you feel, then it is time to start feeling, looking, and acting younger today!"

      "Who wants to live a long life (into your 90s and beyond) without your health, vitality, and faculties intact?

      This book promises to:

        [1] Subtract years from your looks

        [2] Boost your brainpower every day

        [3] Lose weight and cheat without guilt

        [4] Unclutter your life to add stress-free years

        [5] Shape up and stay strong

        ACKNOWLEDGMENTS (pxi)

        PART 1 --- QUALITY LONGEVITY --- LIVING LONGER, YOUNGER, AND HEALTHIER (p1-11)

          1) The eight essentials (p4-5)

          2) Fix your brain first --- the rest will follow (p5-11)

          3) Quality longevity for the long haul (p11)

        PART 2 --- THE EIGHT ESSENTIALS (p13-247)

          1) Essential 1 --- Sharpen your mind (p15-42)

          2) Essential 2 --- Keep a positive outlook (p43-59)

          3) Essential 3 --- Cultivate healthy and intimate relationships (p60-88)

          4) Essential 4 --- Promote stress free living (p89-115)

          5) Essential 5 --- Master your environment (p116-142)

          6) Essential 6 --- Shape up to stay young (p143-182)

          7) Essential 7 --- The longevity diet (183-207)

          8) Essential 8 --- Modern medicine for feeling and looking younger (p208-247)

        PART 3 --- PUTTING IT ALL TOGETHER (p249-262)

          1) Working the eight essentials together (p252)

          2) Sharpen your mind (p253-254)

          3) Keep a positive outlook (p254-255)

          4) Cultivate healthy and intimate relationships (p255)

          5) Promote stress-free living (p256)

          6) Master your environment (p257)

          7) Body fitness --- shape up to stay young (p258)

          8) The longevity diet (p259)

          9) Modern medicine for feeling and looking younger (p260-261)

          10) Getting with the program (p261-262)

        APPENDICES (p263-270)

          Appendix 1) The longevity diet recipes (p263-270)

          Appendix 2) More mental aerobics to tease your brain (p271-278)

          Appendix 3) Additional resources (p279-287)

        BIBLIOGRAPHY (p289-304)

        INDEX (p305-318)

        ABOUT THE AUTHORS (p321)
      Return to: Thoughts Category Abstracts