THE LONGEVITY BIBLE --- 8 ESSENTIAL STRATEGIES FOR KEEPING YOUR MIND
SHARP AND YOUR BODY YOUNG by Gary Small with Gigi Vorgan, 2006
    BOOK COVER PROMOTIONAL INFORMATION

      "If it's true that you are only as young as you feel, then it is time to start feeling, looking, and acting younger today!"

      "Who wants to live a long life (into your 90s and beyond) without your health, vitality, and faculties intact?

      This book promises to:

        [1] Subtract years from your looks

        [2] Boost your brainpower every day

        [3] Lose weight and cheat without guilt

        [4] Unclutter your life to add stress-free years

        [5] Shape up and stay strong

    ACKNOWLEDGMENTS (pxi)

    PART 1 --- QUALITY LONGEVITY --- LIVING LONGER, YOUNGER, AND HEALTHIER (p1-11)

      1) The eight essentials (p4-5)

      2) Fix your brain first --- the rest will follow (p5-11)

      3) Quality longevity for the long haul (p11)

    PART 2 --- THE EIGHT ESSENTIALS (p13-247)

      1) Essential 1 --- Sharpen your mind (p15-42)

      2) Essential 2 --- Keep a positive outlook (p43-59)

      3) Essential 3 --- Cultivate healthy and intimate relationships (p60-88)

      4) Essential 4 --- Promote stress free living (p89-115)

      5) Essential 5 --- Master your environment (p116-142)

      6) Essential 6 --- Shape up to stay young (p143-182)

      7) Essential 7 --- The longevity diet (183-207)

      8) Essential 8 --- Modern medicine for feeling and looking younger (p208-247)

    PART 3 --- PUTTING IT ALL TOGETHER (p249-262)

      1) Working the eight essentials together (p252)

      2) Sharpen your mind (p253-254)

      3) Keep a positive outlook (p254-255)

      4)Cultivate healthy and intimate relationships (p255)

      5) Promote stress-free living (p256)

      6) Master your environment (p257)

      7) Body fitness --- shape up to stay young (p258)

      8) The longevity diet (p259)

      9) Modern medicine for feeling and looking younger (p260-261)

      10) Getting with the program (p261-262)

    APPENDICES (p263-270)

      Appendix 1) The longevity diet recipes (p263-270)

      Appendix 2) More mental aerobics to tease your brain (p271-278)

      Appendix 3) Additional resources (p279-287)

    BIBLIOGRAPHY (p289-304)

    INDEX (p305-318)

    ABOUT THE AUTHORS (p321)

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