FREE TO FLY --- DARE TO BE A SUCCESS
by Helene Rothschild & Marsha Kay Seff. R & E Publishers, 1986
    PART 1 --- FEAR OF SUCCESS

      1) The ropes that bind

      2) Will you allow yourself to succeed?

      3) Rooting out the SEVEN FEARS (p11-20)

        [1] Fear of the unknown (p14)

        [2] Success doesn't fit my image of myself (p14-15)

        [3] Fear that I don't deserve success (p15-16)

        [4] Fear that people will not like me if I'm successful (p16-17)

        [5] Fear that success has frightening consequences (p17-18)

        [6] My parents won't love me if I'm more successful than they (p18-19)

        [7] If I'm successful, I will be achieving my parents' ambitions,
        and I'm angry at them (p20)

    PART 2 --- THE WINNERS

      4) "I'm a bad person--I don't deserve to be thin"

      5) "Relationships mean responsibility and pain"

      6) "No man wants a successful career woman"

      7) "A relationship means sexual demands"

      8) "Being a successful lawyer doesn't fit my image of myself"

      9) "Musical success means pain"

      10) "My parents won't love me if I'm happier than they are"

      11) "I'm afraid to take charge of my life because I've never done it before and I'm afraid of the unknown"

      12) "I won't be a success because that would please mother, and I'm angry at her"

    PART 3 --- THE TOOLS

      13) "Close your eyes and see clearly"

      14) "You can have it all"

      15) "Close your eyes and see more clearly --- 25 "Success Exercises":

        [#24] Flight plan to success-- "You actualize what you visualize."
        Therefore, your "flight plan" should be an accurate representation of
        your dreams and desires (p119-120)

    APPENDIX --- Additional tools that clients use to feel happier, healthier and more successful (p121-122)

      [1] Communicating with yourself (p123-124)

      [2] Communicating with others (p125-127)

      [3] How to clear unfinished business (p128-129)


      [5] Balancing your life (p133-134)

      [6] How to nurture yourself (p135-136)

      [7] How to nurture yourself by giving and receiving (p137-138)

      [8] Seven keys to a great relationship (p139-140)

    SUGGESTED READINGS (p141-142)

    ABOUT THE INSTITUTE FOR CREATIVE THERAPY (p143-144)

    ABOUT THE AUTHORS (p145)
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