SELF-MAPPING NOTE FORM






Self Idea Mindmap Note Form

Affirmations = "Initiatives"

    1. _____________________________________________________________________________

    2. _____________________________________________________________________________

    3. _____________________________________________________________________________

 Automatic Negative Thoughts = "ANTs"

    1. _____________________________________________________________________________

    2. _____________________________________________________________________________

    3. _____________________________________________________________________________
You can print the image of this mindmap and save it for a permanent graphic reminder of the fact that all the "Idea-Branches" you draw on it represent the meanings you relate to the factual idea of your "SELF" in your adult life as you seek happiness and success.

The memory enhancement skill of "mindmapping" encourages you to put your ideas and information into VISUAL PATTERNS. The patterns or diagrams reflect the true interactive relationships among your ideas while you consciously and zealously liquidate your "Automatic Negative Thoughts" or "ANTs" and carefully organize your positive thoughts into doable plans. ANTs can cause the ignorance, disorder and superstitious beliefs and general chaos in your stream of consciousness and memory. ANTs can distort your perception of the wonderful characteristics of true reality.

You can choose to achieve a real understanding of how your brain works and accurately visualize your "SELF" so you can help others understand the true nature of reality better. But you must coordinate both sides of your brain to do it. Also, you can expect resistance from your closest friends and relatives who will probably feel uncomfortable when you decide to change and become an advocate of real positive scientific humanistic assumptions about the nature of life on earth.

To experience freedom of choice now, you can write something significant about your experience of "Self-Awareness" by drawing some "Idea-Branches" in the above Self Mindmap Oval Form.

Below the Self Mindmap Oval, you can write some affirmative statements and attempt to document a few ANTs, which are probably "crawling" (not literally) around in your brain's memory resources. Also, your ANTs can cause you to doubt your new self-awareness. Your ANTs are the main enemy of your self-esteem. They must be controlled in order for you to mature along the path to complete self-liberation.
Return to essay #5: Focus on Your Brainpower Change Strategy
Return to skill-set #5: Your Smart Mindmapping Note Skills
Go to brainpower index: Interactive Index of Factual Ideas